Nowadays, many misconceptions about sleep persist. For example, many people still think that alcohol helps to fall asleep or that the cannabis smoker sleeps better than nonsmokers. Yet the truth is different. Alcohol and cannabis degrade the quality of sleep.
Alcohol promotes sleep but disrupts sleep
If alcohol easily falls into sleep and prevents nocturnal awakenings during the first hours of falling asleep, it is well known that the two do not mix well. In reality, alcohol has a sedative effect that gives the impression of facilitating sleep. However, it disrupts the sleep cycle and promotes certain sleep disorders.
Specifically, alcohol impacts on falling asleep and REM sleep, first and last phases of a night's sleep. The absorption of alcohol facilitates the attainment of the first. However, this significantly reduces the duration of REM sleep. This results in fragmented nights with iterative awakenings, poor recovery and an early awakening in the morning with the impossibility of getting back to sleep.
Research by a team of researchers at the University of Missouri has also found that alcohol consumption lowers adenosine production. Substance "hypnogene", it accumulates during the day to induce sleep. Prof. Makesh Thakkar, lead researcher, says that adenosine is less present during drinking periods.
Cannabis affects the biological clock and the rhythm of sleep
There is evidence that cannabis has many therapeutic virtues. For several years, it has been used for medical purposes. For example, it is prescribed to relieve side effects of chemotherapy such as pain, nausea and vomiting. It is also administered as a sleep aid. Which earned him his reputation as a drug that makes you sleep.
Consumed for recreational purposes, regularly or excessively, cannabis has a negative impact on sleep. As soon as the phases of euphoric well-being, excitement and feeling of gliding dissipate, a phase of somnolence more or less pronounced settles. This disrupts the sleep cycle and alters its quality.
Scientists from the University of Michigan have studied the sleep of 98 joint smokers. They found that 40% of daily consumers suffer from insomnia compared to 10% of occasional smokers. Cannabis delays the secretion of melatonin overnight and thus changes the rhythm of sleep, which also affects the biological clock.
Here’s what you want to know before visiting your regional medical dispensary:You may need a doctor’s recommendation, medical cannabis certificate, or whatever appropriate documentation is required by your state. Typically, you need to be 18 or older to qualify for a medical authorization, but exceptions may be made in some states for minors with particularly debilitating conditions. You will usually enroll with a medicinal dispensary. This is to keep your medical cannabis recommendation or certificate on file for legal and regulatory purposes. There will be a waiting space. This will be to control the circulation of patients and product, but a simple dividing wall gives patients privacy and direct one-on-one contact using a budtender to discuss medical problems. Many times, but not always, your purchases will be tracked by medical dispensaries. This procedure can assist budtenders and patients monitor effective medication as well as possess a living record of producers and products for future reference and follow-up. Medicinal dispensaries usually allow you to smell and analyze the buds prior to purchase. This may vary from state-to-state.
DOES AN APPLICANT NEED MUNICIPAL APPROVAL BEFORE RECEIVING A RETAIL CANNABIS LICENSE? Yes, municipal approval is required before the AGLC will issue a retail cannabis license. Applicants should get in contact with their planned municipality to find out requirements concerning municipal retail cannabis legislation, zoning requirements, land-use restrictions, and location requirements regarding how near a retail shop is to a provincial medical care centre, college, or parcel of property designated as a college book.
Keep non-medical cannabis legal Adults that are 19 years or older are able to:Possess up to 30 gram of authorized dried cannabis or the equivalent in their person. Share up to 30 gram of legal cannabis with other adults in Canada. Purchase cannabis products from a Yukon Liquor Corporation licensed merchant. Grow up to four crops per household. It’s illegal to provide non invasive cannabis to anyone under the age of 19 and for anyone below the age of 19 to possess any quantity of non-medical cannabis in Yukon.It is illegal and dangerous to drive while under the influence of cannabis or other intoxicants.